Looking for a simple, tasty side dish that adds a splash of color and a burst of flavor to any meal? A carrot and red onion salad might just be what you need. This salad is not only delicious but also packed with nutrients that are great for overall health. It’s easy to prepare and can be a refreshing addition to your culinary repertoire. Here’s how to whip up this vibrant salad, perfect for any occasion.

Health Benefits of Carrot and Red Onion Salad

Carrots are a fantastic source of beta-carotene, which the body converts into vitamin A. This vitamin is essential for good vision, skin health, and immune function. Carrots are also high in fiber and antioxidants, which promote digestive health and may reduce the risk of various diseases.

Red onions, not to be overshadowed, offer a robust flavor and are rich in antioxidants, particularly quercetin, which is known for its anti-inflammatory properties. They also contain vitamins and minerals that can help boost bone density and enhance heart health.

Combining these two ingredients not only makes for a tasty dish but also a powerhouse of nutrition that supports a healthy lifestyle.

Ingredients for Carrot and Red Onion Salad

• 4 large carrots, peeled and grated

• 1 large red onion, thinly sliced

• 2 tablespoons of olive oil

• 2 tablespoons of fresh lemon juice or vinegar

• Salt and pepper to taste

• A handful of fresh herbs (such as parsley, cilantro, or dill), finely chopped

• Optional: a sprinkle of sesame seeds or chopped nuts for crunch

Instructions

1. Prepare the Vegetables: Start by peeling and grating the carrots into thin shreds. Slice the red onion very thinly so that it adds flavor without overpowering the salad.

2. Mix the Dressing: In a small bowl, whisk together olive oil and lemon juice or vinegar. Add a pinch of salt and pepper to taste. This simple dressing will enhance the natural flavors of the carrots and onions without dominating them.

3. Combine and Toss: In a larger mixing bowl, combine the grated carrots and sliced onions. Pour the dressing over the vegetables and toss gently to coat everything evenly.

4. Add Herbs and Extras: Sprinkle in your choice of fresh herbs and, if desired, add a handful of sesame seeds or chopped nuts for added texture and flavor.

5. Chill and Serve: Let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.

Serving Suggestions

This carrot and red onion salad is versatile and can be served alongside grilled meats, as part of a buffet spread, or even tucked into sandwiches for an extra crunch. It’s a refreshing dish that’s as pleasing to the palate as it is to the eyes.

Whether you’re looking for a quick healthy addition to your meal or a colorful side to impress guests, this carrot and red onion salad is sure to delight. Enjoy the crisp textures and bold flavors of this simple yet nutritious salad any day of the week!