Mayonnaise is a versatile and essential ingredient in many recipes. However, traditional mayonnaise can be high in calories and unhealthy fats. That’s why we’re here to show you how to prepare a delicious Avocado-Mayonnaise, which is not only healthier but also incredibly tasty.

Avocado is the star of this recipe, and it brings numerous health benefits to the table. Despite its fat content, avocado contains healthy fats that are good for you, especially when consumed in moderation. It helps in feeling satisfied and can even aid in eating less. Plus, avocado is packed with fiber, Omega-3 fatty acids, and Vitamin E, making it a nutritious choice.

Here’s what you’ll need:

• Half a room-temperature avocado
• One egg
• 2 measures of sunflower oil (using fingers as a measure)
• 2 tablespoons of lemon juice
• Black pepper
• 2 sprigs of fresh cilantro (coriander)
• A pinch of salt

Preparation:

1. Start by cutting the avocado in half and removing the pit. Scoop out the avocado flesh and place it in a mixing bowl.

2. Add the egg, sunflower oil, lemon juice, black pepper, cilantro, and a pinch of salt to the bowl with the avocado.

3. Use a blender or a hand mixer to blend all the ingredients together until you achieve a smooth and creamy consistency. Make sure to blend it thoroughly for the best texture.

And that’s it! Your Avocado-Mayonnaise is ready to be enjoyed. It’s perfect for spreading on sandwiches, using as a dip, or as a tasty topping for salads. Trust us, this healthier alternative will not disappoint.

So why not give it a try? Indulge in this delicious Avocado-Mayonnaise and reap the benefits of a healthier option that doesn’t compromise on taste. Your body will thank you for it!