When it comes to treating the common cold, angina, or inflammation, natural remedies often provide gentle, effective relief without the need for over-the-counter medicines. One such remedy involves a combination of dried fruits and spices known for their health benefits and soothing properties. This sugar-free concoction not only helps alleviate coughs but also serves as a natural antibiotic to combat symptoms of colds and angina. Here’s how to prepare this healthful drink at home.

Health Benefits of the Ingredients

• Dried Figs, Dates, and Prunes: These dried fruits are rich in vitamins, minerals, and fiber. They help soothe the throat, reduce inflammation, and boost the immune system.

• Roasted Sesame Seeds: Packed with zinc and antioxidants, sesame seeds can enhance immune function and offer additional throat soothing.

• Cinnamon and Cloves: Both spices are known for their antibacterial and anti-inflammatory properties, which can help reduce swelling in the throat and fight the bacteria causing the illness.

• Lemon: High in vitamin C, lemon boosts the immune system and its acidity helps cut through mucus, easing coughs.

How to Make the Cough Relief Drink

Ingredients:

• 5 dried figs

• 5 dried dates

• 5 dried prunes

• 1 tablespoon roasted sesame seeds

• 1 cinnamon stick

• 1/4 teaspoon of cloves

• 350ml hot water

• 2 slices of lemon

Instructions:

1. Prepare the Fruits and Spices:

   • Rinse the dried figs, dates, and prunes to remove any impurities.

   • If necessary, pit the dates.

2. Combine Ingredients:

   • In a medium saucepan, combine the dried fruits, roasted sesame seeds, cinnamon stick, and cloves.

3. Add Water and Simmer:

   • Pour the hot water over the ingredients in the saucepan.

   • Bring the mixture to a boil, then reduce to a simmer.

   • Let the mixture simmer gently for about 10-15 minutes to allow the flavors to meld and the fruits to soften.

4. Add Lemon and Steep:

   • After simmering, remove the saucepan from heat.

   • Add the lemon slices to the mixture and cover.

   • Allow the mixture to steep for an additional 10 minutes.

5. Strain and Serve:

   • Strain the mixture into a large mug or heatproof glass.

   • Press the fruits lightly to extract all the juices and flavors.

6. Enjoy:

   • Drink warm to maximize relief for your throat and cough.

Conclusion

This natural, sugar-free remedy is not just effective but also enjoyable to consume, offering a comforting warmth that is especially welcome when you’re feeling under the weather. Its ingredients are loaded with health benefits that can help speed up your recovery. By keeping these simple ingredients on hand, you can prepare this soothing drink whenever needed to quickly and naturally manage coughs and cold symptoms.