When it comes to cooking with vegetables, celery often takes a backseat to more prominent players like carrots and onions. However, this humble vegetable has a lot to offer in terms of flavor and nutrition, especially when prepared in a delicious stir-fry with olive oil. This easy-to-make dish is perfect for older adults looking to add more vegetables to their diet in a tasty and satisfying way. Let’s explore how to whip up this flavorful stir-fried celery with olive oil that’s sure to become a new favorite in your kitchen.

Ingredients You’ll Need:

• 4 stalks of celery, thinly sliced

• 2 tablespoons of olive oil

• 2 cloves of garlic, minced

• Salt and pepper, to taste

• Optional: soy sauce or sesame oil for added flavor

Instructions:

1. Prepare the Celery: Start by washing and trimming the celery stalks, then thinly slice them on a diagonal to create bite-sized pieces.

2. Heat the Olive Oil: In a large skillet or wok, heat the olive oil over medium-high heat until it shimmers but is not smoking.

3. Sauté the Garlic: Add the minced garlic to the hot oil and sauté for about 30 seconds, or until fragrant. Be careful not to let the garlic burn.

4. Add the Celery: Carefully add the sliced celery to the skillet, stirring constantly to coat it evenly with the garlic-infused olive oil. Continue to cook for 5-7 minutes, or until the celery is crisp-tender and slightly caramelized around the edges.

5. Season and Serve: Season the stir-fried celery with salt and pepper to taste, and adjust the seasoning as needed. For added flavor, you can drizzle a bit of soy sauce or sesame oil over the top before serving.

6. Enjoy Your Meal: Transfer the stir-fried celery to a serving dish and serve it hot as a flavorful side dish or as part of a larger meal. Pair it with rice, noodles, or your favorite protein for a complete and satisfying meal.

Benefits of Stir-Fried Celery with Olive Oil:

• Rich in Nutrients: Celery is low in calories but high in essential nutrients like fiber, vitamin K, and potassium, making it a nutritious addition to any diet.

• Heart-Healthy Fats: Olive oil is a key component of the Mediterranean diet and is known for its heart-healthy benefits, including reducing inflammation and improving cholesterol levels.

With its crisp texture and delicate flavor, stir-fried celery with olive oil is a delightful dish that’s both easy to make and packed with nutrients. Give it a try for your next meal and savor the deliciousness of this simple yet satisfying recipe.