Looking for a quick, nutritious dish that supports your weight loss goals without sacrificing taste? This vibrant Avocado and Tomato Salad is your answer. Ready in just 10 minutes, it combines the creamy goodness of avocado with the juicy freshness of tomatoes, making it a perfect meal for anyone seeking healthful deliciousness on the go.

Ingredients:

• 2 ripe avocados, peeled, pitted, and diced

• 2 large ripe tomatoes, diced

• 1 small red onion, finely chopped

• Juice of 1 lemon (or lime for a zesty twist)

• 2 tablespoons of extra virgin olive oil

• A handful of fresh cilantro (or parsley), chopped

• Salt and pepper to taste

• Optional: 1 cucumber, sliced for extra crunch

Instructions:

1. Prep Your Ingredients: Start by dicing the avocados and tomatoes into bite-sized pieces. Finely chop the red onion, and if you’re including cucumber, slice it thinly. Gather these in a large mixing bowl.

2. Dress It Up: Squeeze the juice of one lemon (or lime) over the avocado and tomato mix. The citrus not only adds a refreshing tang but also helps keep the avocado from browning. Drizzle the extra virgin olive oil over the top, ensuring a rich, smooth dressing that binds the salad beautifully.

3. Season: Add a generous pinch of salt and pepper, adjusting according to your taste. The seasoning brings out the natural flavors of the avocado and tomatoes, enhancing the overall taste of the salad.

4. Add Fresh Herbs: Sprinkle the chopped cilantro (or parsley) over the salad. Fresh herbs add a burst of flavor and color that elevates the dish from simple to spectacular.

5. Mix Gently: Using a spoon or salad tongs, gently toss the ingredients until they’re evenly coated with the dressing and seasoning. It’s important to be gentle to keep the avocado pieces intact.

6. Serve Immediately: This salad is best enjoyed fresh. The creamy avocado, juicy tomatoes, and vibrant dressing create a symphony of flavors that are best savored immediately after preparation.

Nutritional Benefits: This Avocado and Tomato Salad is not only delicious but also packed with nutrients that are beneficial for weight loss and overall health. Avocados are rich in healthy fats and fiber, helping you feel full longer, while tomatoes are low in calories and high in vitamins C and K. Together, they create a nutrient-dense meal that supports your health goals without compromising on taste.

Enjoy this salad as a light lunch, a side dish, or even a hearty snack. It’s a versatile, easy-to-make recipe that’s sure to become a staple in your weight loss journey.