Taking care of your digestive health is as simple as blending a few natural ingredients to create a delicious and beneficial drink. This easy-to-follow recipe combines the goodness of yellow and purple plums, lemon, cloves, pepper, and ginger to support your digestive system.

Ingredients:

• 3 yellow plums (fresh and dried)
• Yellow plums are renowned for their natural laxative effect, helping combat constipation, arteriosclerosis, and rheumatic diseases.
• 3 purple plums
• Adding extra health benefits to the mix.
• 1/2 lemon
• Packed with flavonoids, lemons positively impact intestinal health.
• 2 cloves
• Known for relieving flatulence and cramps due to the digestive stimulation from eugenol.
• 1 teaspoon pepper
• A digestion booster that stimulates saliva and gastric juices.
• 30 g ginger
• Known for its soothing effects on stomach complaints like constipation, heartburn, and flatulence. It’s also a trusted home remedy for nausea and vomiting.
• 200 ml water (1 cup)

Instructions:

1. Combine 3 yellow plums, both fresh and dried, to harness their laxative benefits.
2. Add 3 purple plums for an extra health boost.
3. Squeeze the juice from half a lemon to enhance intestinal health.
4. Include 2 cloves for relief from flatulence and cramps.
5. Add 1 teaspoon of pepper to stimulate digestion.
6. Mix in 30 g of ginger for its calming effects on stomach issues.
7. Pour in 200 ml of water (1 cup).
8. Blend all the ingredients together to create a health-boosting drink.
9. Consume a glass of this juice every morning on an empty stomach.
10. Enjoy improved digestion and support for your gastrointestinal tract.

Remember, if you have any existing health conditions or concerns, it’s always a good idea to consult with your doctor before making significant changes to your diet.

Taking small steps, like incorporating this tasty drink into your routine, can make a big difference in maintaining a happy and healthy gut. Cheers to good digestion!