Looking for a delightful and nourishing addition to your meal? Look no further than this vibrant beetroot salad with apple and onion. It’s a wonderful mix of flavors and textures that will elevate any dish. Follow these simple steps to create a salad that will be a hit!
Ingredients
- 2 large beetroots
- 1 crisp apple (such as Granny Smith or Fuji)
- 1 small red onion
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (such as parsley or mint), chopped
Preparation
Prepare the Beetroots
Thoroughly wash the beetroots. You can either roast them in the oven at 375°F for about 1 hour (wrapped in foil) or boil them until they can be easily pierced with a fork. Once cooked, let them cool, then peel and dice into small cubes.
Prepare the Apple and Onion
While the beetroots are cooling, core and thinly slice the apple. Peel and finely slice the red onion. To prevent the apple from browning, toss the slices in a little lemon juice.
Assemble the Salad
In a large bowl, combine the diced beetroot, sliced apple, and onion. Drizzle with olive oil and the remaining lemon juice. Gently toss everything together to mix. Season with salt and pepper to your taste.
Add Fresh Herbs and Serve
Just before serving, sprinkle chopped herbs over the salad for a burst of freshness. Herbs like parsley or mint not only add flavor but also a lovely pop of color.
Benefits and Serving Suggestions
This beetroot salad isn’t just visually appealing; it’s also packed with health benefits. Beetroots are known for their ability to help lower blood pressure and improve cardiovascular health, while apples add fiber and antioxidants into the mix. Onions, too, are health powerhouses with their anti-inflammatory properties.
Serve this salad as a splendid starter or alongside your main dish. It pairs beautifully with grilled meats or can be a standout on its own for a light lunch. The crisp sweetness of the apple complements the earthy tones of the beetroot, and the sharpness of the onion rounds it all out.
Conclusion
This beetroot, apple, and onion salad is a simple, tasty, and healthy addition to your culinary repertoire. It’s quick to make, delightful to look at, and even more enjoyable to eat. Whether you’re having guests over or just want to treat yourself to something special, this salad is a perfect choice. Enjoy the fresh flavors and the lovely crunch with each bite!
