If you love mayo but are looking for a healthier option, we have just the recipe for you! Get ready to tantalize your taste buds with our delicious and nutritious avocado mayonnaise. Avocado, a superfood packed with goodness, takes center stage in this mayo substitute. Not only does it bring a creamy texture to your dishes, but it also offers a range of incredible health benefits.
Avocado: The Superfood Swap
Avocados are a fantastic source of good fats, which can actually help lower calorie consumption. Don’t let their fat content scare you away! Avocados are known for their numerous health advantages. When consumed in moderation, avocados can leave you feeling full and satisfied, leading to eating less. And that’s not all! Avocados are also packed with fiber, Omega-3 fatty acids, and Vitamin E, making them a fantastic addition to any healthy eating plan.
Let’s Get Cooking!
Ready to give this avocado mayo a go? Here’s what you’ll need:
- Half a room-temperature avocado
- One egg
- 2 measures of sunflower oil (using fingers as a measure)
- 2 tablespoons of lemon juice
- Black pepper
- 2 sprigs of fresh cilantro (coriander)
- A pinch of salt
Now, let’s get started with the preparation:
Blend or process the avocado, egg, lemon juice, sunflower oil, cilantro, black pepper, and salt in a food processor or blender.
Mix the ingredients until you achieve a creamy consistency. Take a moment to taste the combination and adjust the seasoning to your liking. Feel free to add more lemon juice or salt if needed.
Once you are happy with the texture and flavor, transfer the avocado mayonnaise into a bowl or container.
Voila! Your homemade avocado mayonnaise is now ready to elevate your dishes! Whether you enjoy it immediately or save it for later in the refrigerator, this creamy avocado mayo is a winner. The best part? You can easily substitute it for regular mayo in all your favorite recipes. It’s a delightful salad dressing, a delicious dip for vegetables, and a creamy spread for sandwiches and burgers.
Take the Leap to a Healthier You
Why not give this recipe a try? By choosing avocado mayonnaise, you’ll not only indulge in a flavorful treat but also take a step towards a healthier lifestyle. Have fun experimenting with different dishes and savor the creamy goodness of avocado mayo!
