Are you looking for a delightful dessert that is both tasty and healthy? Look no further than beetroot halwa! In this version, we will make it without sugar, making it a guilt-free treat. Not only is beetroot halwa delicious, but it is also packed with health benefits. Let’s dive into a simple guide to making this amazing dessert at home.
Ingredients
To make beetroot halwa without sugar, you’ll need:
- 2 medium-sized beetroots, grated
- 1 cup of milk
- 1/4 cup of ghee (clarified butter)
- 1/4 cup of dates, pitted and finely chopped
- 1/4 cup of raisins
- 1/4 cup of khoya (optional, for a richer taste)
- 1/4 teaspoon of cardamom powder
- A handful of chopped nuts (cashews, almonds, pistachios)
- A few strands of saffron (optional)
Preparation Steps
Grate the Beetroots: Start by washing and peeling the beetroots. Grate them finely using a grater. Remember, the finer the grate, the smoother your halwa will be.
Cook the Beetroots: In a heavy-bottomed pan, heat 2 tablespoons of ghee over medium heat. Add the grated beetroot and sauté for about 5-7 minutes until the raw smell disappears.
Add Milk: Pour in the milk and bring the mixture to a boil. Reduce the heat and let it simmer, stirring occasionally, until the beetroot is cooked and the milk has reduced significantly.
Add Dates and Raisins: Stir in the chopped dates and raisins. These natural sweeteners will give the halwa its sweetness without the need for added sugar. Continue to cook, stirring frequently, until the mixture thickens.
Add Khoya and Cardamom: If you’re using khoya, add it now and mix well. Sprinkle the cardamom powder for a fragrant touch. Cook for another 5 minutes until the halwa starts to leave the sides of the pan.
Add Remaining Ghee: Add the remaining ghee and mix well. Cook for another 2-3 minutes to ensure the ghee is well incorporated.
Garnish with Nuts and Saffron: Finally, add the chopped nuts and saffron strands (if using), mixing them into the halwa. Remove from heat.
Serving Suggestions
Serve the beetroot halwa warm, garnished with additional nuts if desired. It makes for a lovely dessert on its own or paired with a scoop of sugar-free ice cream.
Benefits of Beetroot Halwa
Beetroot halwa is not only delicious but also nutritious. Here are some benefits:
- Nutrient-Rich: Beetroot is packed with essential vitamins and minerals, including vitamins A, C, and iron, which are beneficial for overall health.
- Natural Sweeteners: By using dates and raisins instead of sugar, you add natural sweetness to the halwa along with extra fiber and nutrients.
- Digestive Health: The high fiber content in beetroot aids digestion and promotes a healthy gut.
Conclusion
Beetroot halwa is a tasty and nutritious dessert that’s perfect for those looking to avoid added sugars. The natural sweetness of dates and raisins makes it a healthy and satisfying treat. So why not give this sugar-free version a try at home? Indulge in the delicious flavors and enjoy the incredible health benefits of beetroot in a whole new way!
