Dealing with flu symptoms can be quite uncomfortable, especially as we get older. But instead of relying solely on medications, why not try some simple and natural remedies that can help alleviate the discomfort? These easy-to-make remedies can provide relief for symptoms such as a stuffy nose and congested chest, giving you a more holistic approach to fighting the flu.
What you’ll need:
- 1 teaspoon of black pepper
- 1 teaspoon of honey
- Chopped ginger
- 3 glasses of water
How to prepare and use it:
- Bring water to a boil in a pot.
- Add black pepper and chopped ginger to the boiling water.
- Allow the mixture to simmer on low heat for three minutes.
- Let it cool down, then add honey to sweeten.
- Drink this tea as needed to ease your symptoms.
How much to take: To effectively clear up your stuffy nose and cough, it’s recommended to drink 3 to 4 cups of this tea every day. However, if your symptoms are not severe, one cup on an empty stomach may be sufficient.
What you’ll need:
- Fresh garlic (chopped or crushed)
- Fresh onion (cut up)
- Fresh ginger root (diced)
- Grated horseradish
- Fresh cayenne pepper (seeds removed, chopped or sliced)
How to prepare and use it:
- Mix all the ingredients together until they form a smooth paste.
- Transfer the mixture into an airtight glass jar and shake it every day for two weeks.
- After two weeks, strain the juice to get it ready for use.
These natural remedies offer several benefits in relieving flu symptoms. Incorporating them into your routine alongside traditional treatment methods can provide a more comprehensive approach to fighting the flu. So go ahead, give them a try, and experience the soothing effects for yourself!
