When colds, bronchitis, or angina bring on a bothersome cough, many seek quick and effective relief. Fortunately, there’s a natural remedy that can help soothe your throat and calm your cough without the need to cook up a complicated concoction. This simple recipe combines the healing powers of raw honey, cider vinegar, lemon juice, cinnamon, and cloves in hot water. It’s easy to prepare and starts working in as little as 30 minutes.
Why These Ingredients?
Each component of this remedy has specific benefits that make it particularly effective for treating coughs and the symptoms associated with respiratory ailments:
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Raw, Unpasteurized Honey: Known for its antibacterial and soothing properties, honey coats and calms the throat, reducing coughing and easing pain.
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Cider Vinegar: Helps break down mucus, making it easier to expel and thus alleviating coughs. It also has antibacterial properties.
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Lemon Juice: High in vitamin C, which boosts the immune system, lemon juice also helps increase acidity in the stomach, aiding the breakdown of phlegm.
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Ground Cinnamon: This spice is not only delicious but also has anti-inflammatory properties that can help reduce swelling and irritation in the throat.
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Clove: Offers antiseptic properties that can reduce pain and fight germs that might be contributing to a cough.
How to Prepare This Remedy
Here’s a quick guide on how to mix this natural cough remedy:
Ingredients:
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1 tablespoon raw, unpasteurized honey
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1 tablespoon cider vinegar
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Juice of 1/2 lemon
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1/4 teaspoon ground cinnamon
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1 pinch of clove
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150ml hot water
Instructions:
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Warm the Water: Start by heating the water to a hot but drinkable temperature.
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Combine Ingredients: In a mug, combine the hot water with the honey, cider vinegar, lemon juice, ground cinnamon, and a pinch of clove.
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Mix Well: Stir all the ingredients together until the honey is dissolved and everything is well mixed.
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Drink: Sip the mixture slowly while it is still warm to maximize the soothing effects.
When to Drink
For best results, drink this mixture at the first sign of a cough. It can be consumed up to two or three times a day while symptoms persist. The warm liquid not only helps to soothe the throat directly but also assists in thinning the mucus, making coughs more productive and less painful.
Conclusion
This simple, natural remedy is a great way to stop a cough in its tracks and help you feel better faster. It harnesses the healing properties of natural ingredients without the need for cooking or complex preparations. Next time you find yourself battling a cough, try this soothing, immune-boosting drink to help ease your symptoms and speed up your recovery.
