Introduction: Craving a sweet treat but looking for a healthier option? Look no further than these gluten-free, flourless cookies that are not only delicious but also incredibly easy to make! With just three simple ingredients and five minutes of your time, you can indulge in guilt-free snacking. Join us as we explore this quick and tasty recipe for sesame and pumpkin seed cookies that are sure to satisfy your sweet tooth without the need for flour or sugar.
Ingredients:
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30 g sesame seeds (1 cup)
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130 g pumpkin seeds (1 cup)
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140 g banana pulp (1/2 cup + 1 tablespoon)
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A pinch of salt
Instructions:
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Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
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In a food processor or blender, combine the sesame seeds, pumpkin seeds, banana pulp, and a pinch of salt. Blend until the mixture forms a thick, sticky dough.
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Using a spoon or your hands, scoop out small portions of the dough and shape them into cookies. Place the cookies onto the prepared baking sheet, leaving some space between each cookie.
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Bake the cookies in the preheated oven for 10-12 minutes, or until they are golden brown and firm to the touch.
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Once baked, remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
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Enjoy your delicious flourless, sugar-free cookies as a satisfying snack or dessert!
Conclusion: With just three simple ingredients and a few minutes of baking time, you can whip up these irresistible sesame and pumpkin seed cookies that are both gluten-free and sugar-free. Packed with wholesome ingredients and natural sweetness from the banana pulp, these cookies are a guilt-free indulgence that you can feel good about enjoying any time of day. So why not give this easy recipe a try and treat yourself to a delicious and nutritious snack that’s sure to become a new favorite in your household?
